Latest News.

What is an HSG? Hysterosalpingogram or HSG is an x-ray that involves using an oil-based dye through the cervix into the uterus and fallopian tubes. The test looks at the general shape of the uterus and takes pictures to see if the fallopian tubes are open. Normally

Polycystic ovary syndrome (PCOS) is a commonly occurring endocrine disorder characterized by unwanted hair growth, lack of ovulation and polycystic ovaries (1). PCOS is a known cause of infertility. PCOS can result in an excess of hormones such as testosterone and

Infertility is a challenge facing many women. With an increasing number of women waiting until their 30s and 40s to have children, age related infertility is becoming more prevalent. It is estimated that 20% of women in the U.S. have their first child after age 35. In

In Traditional Chinese Medicine (TCM), it is important to increase your fertility by increasing the Qi of your Kidneys. If you are unfamiliar with TCM, it is based on Five Elements that corresponds to organs in the body. The basic theory of Chinese medicine is to create balance

Sleep is important as it reduces cortisol levels that can interfere with hormone regulation. Preparing for a good night’s sleep may seems easy but you might have not had thought of these specific tips to help enhance your sleep quality. 😴 Create a dark room or try a

Is Epstein Bar Virus (EBV) affecting your fertility? Those who suffer from fatigue may not realize they have the EBV virus. EBV is the same virus that causes mononucleosis, referred to as “mono” also known as the “kissing disease.” You do not have to have mono to be

Lack of sleep can negatively impact your fertility. Do you know getting too little sleep can negatively impact your health? Inf fact, sleep deprivation can negatively impact your mood, increase blood pressure, cause weight gain, lower your libido, reduce your

A “Whole System Approach” is a clinical researched research model that helps women to get pregnant. A Whole Systems Approach includes using acupuncture, diet, lifestyle and nutrients (vitamins) to support getting pregnant. Studies show better outcomes of (pregnancy.

Is your body called out for change? That one symptom you have has turned into a nagging and annoying one. You tried to ignore it but now it has become persistent. At some point that one thing that bothered you has multiplied and now your are feeling like your body is

Tracking your period can be difficult. Let’s start with the basics. Day 1 is considered the first day of blood flow. Spotting that is dark in color and light is not considered Day 1 but bright red blood flow is. Using a calendar or App like “Clue” is a great way to

Hashimoto’s is an auto immune disorder of the thyroid where is immune system attacks your own thyroid. The thyroid can become inflamed and the function of your thyroid can be altered. Many times, Hashimoto’s goes undiagnosed. Some under active thyroid maybe actually

The days of the birds and the bees are behind us and while that is still a great option for fertility you have so many more options to consider! Unfortunately, many more women and couples struggles with infertility issues. Whether this is due to stress, a toxic environment or other factors it is important to remember the gamete of options that are available today to expand your family.

Recurrent pregnancy loss or RPL is when you have more than one consecutive miscarriage.  If you or a loved one has experienced this than you know how difficult this can be.

Luteal phase defect is when your menstrual cycle is shorter than 28 days in length. If your cycle has shortened or has always been short than a luteal phase defect may be the reason why. Progesterone is lacking in luteal phase defect. Progesterone helps your uterine

Endometriosis is a condition where the inner lining of the uterus is found outside of the uterus. This tissue acts the same way the tissue inside the uterus acts and degrades each month with hormonal signaling. Often times endometriosis is very painful with severe

When couples are having trouble conceiving, stress can increase. Whether trying to conceive naturally or going through IUI (intrauterine insemination) or IVF (In vitro fertilization), stress can rear its ugly head and cause problems. According to the American

SIBO Small Intestine Bacterial Overgrowth (SIBO) is a chronic bacterial infection of the small intestine. The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.The

The adrenal glands are two little glands that sit on top of your kidneys. They are responsible for the release of many hormones including cortisol. Cortisol is a glucocorticoid steroid hormone that is released in response to decreased levels of blood sugar and increased levels of stress.

The thyroid is a butterfly shaped gland found in your neck responsible for maintaining several metabolic processes in the body such as body temperature and metabolic rate. The thyroid function is managed by your Thyroid Stimulating Hormone (TSH). TSH gets released

Complete Fertility made it to the Best New Fertility Books I’m happy to announce that my book, “Complete Fertility: Solutions for Natural Fertility and Improving IVF Success Everyone Should Know”, made it to BookAuthority’s Best New

Have you thought that you could maneuver through the fertility journey with a little more ease? What do you tell yourself? Are you experiencing negative thoughts and you keep telling yourself it’s never going to happen and that you’re never going to get pregnant? Are…

The answer to the is question maybe “yes.” There may be genetic factors that might contribute to infertility although we can not say it is the sole reason. One such genetic issues involves Methylenetetrahydrofolate reductase (MTHFR) methylation mutations….

Can Yoga and Tai Qi Affect your genes? Can they reduce inflammation? A study in 2017 suggests “yes” to answer both questions. There is considerable evidence for the effectiveness of mind–body interventions (MBIs) in improving mental and physical health, but the

What is body awareness? Body awareness is the ability to listen your body and become aware of its wants and needs. Body talk is talking to your body. This requires you to ask questions and listen just like you would when talking to a person. Does this concept seem…

A “Whole System Approach” is a clinical researched model that helps women to get pregnant. A Whole Systems Approach includes using acupuncture, diet, lifestyle and nutrients (vitamins) to support getting pregnant. Studies show better outcomes of (pregnancy rates)

Stress affects us all. Stress not only cause a cascade of physiological changes which can negatively affect your fertility.

Thyroid function can directly influence menstrual cycles and fertility. Thyroid Stimulating Hormone or TSH is produced by the pituitary gland and directs the thyroid whether to make more or less thyroid hormone. Counterintuitive to what you may think, a low TSH level in the blood means your thyroid is hyperactive and a high TSH level in the blood means your thyroid is hypoactive or sluggish and low functioning.

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. In the United States, autoimmune disorders are more commonly found in women and is one of the top 10 leading causes of death in women of all ages including female children.