All Inclusive Complete Fertility Program
The complete guide for you AND your partner. This comprehensive guide to optimal fertility has information and activities on everything from supplements to diet to interpreting lab results. Whether you’re trying to conceive naturally or through IVF/IUI this program ensures you are prepared for success from the start.
What’s Included?
Female Complete Fertility Program
The complete guide for you AND your partner. This comprehensive guide to optimal fertility has information and activities on everything from supplements to diet to interpreting lab results. Whether you’re trying to conceive naturally or through IVF/IUI this program ensures you are prepared for success from the start.
Also Includes
This program contains a male specific, comprehensive approach that addresses all aspects of your fertility needs. Unlike other programs that focus only on one or two areas, this program encompasses everything imperative to success whether you’re trying to conceive naturally or through IUI/IVF. The program provides understanding of sperm lab results, a fertility specific supplement guide, lifestyle strategies for optimal fertility, stress management strategies using qi gong and yoga and an ear seed acupressure protocol developed specifically to enhance your sperm parameters.
Work your way through activities designed to empower you to take control of your emotions throughout your fertility journey. Learn to take emotional inventory, reframe self-defeating thought patterns, and cultivate emotional freedom. FOllow a homeopathic guide designed to help you work through loss associated with infertility and create a mental environment that is optimal for fertility success.
This complete guide walks you through every step of eliminating inflammation from your diet, ensuring you have high quality proteins and carbs in your diet and making sure you have all the essential nutrients you need for optimal fertility. Also included is a sample meal plan and downloadable recipes!
Mealkit Builder
This activity allows you to build a meal for optimal fertility in minutes! Take the guess work out of meal planning by completing this simple and effective activity.
Timed Intercourse Guide
If you’re trying to conceive naturally, this guide is perfect for you. Learn about optimal timing for intercourse to optimize your fertility efforts.
Quick Reference Handouts
Dairy-Free Cheat Sheet, Gluten-Free Cheat Sheet and Dirty Dozen Guide are all printable handouts included in this program.
This complete guide walks you through a 4 week renewal diet. Learn to incorporate fertility specific supplements, eliminate foods that are damaging to sperm, replace bad fats with good fats, and ensure you have all the essential nutrients you need for optimal fertility. You will also receive a sample meal plan and downloadable recipes.
Male Fertility Renewal Diet Program
This complete guide walks you through a 4 week renewal diet. Learn to incorporate fertility specific supplements, eliminate foods that are damaging to sperm, replace bad fats with good fats, and ensure you have all the essential nutrients you need for optimal fertility. You will also receive a sample meal plan and downloadable recipes.
Mealkit Builder
This activity allows you to build a meal for optimal fertility in minutes! Take the guess work out of meal planning by completing this simple and effective activity.
Timed Intercourse Guide
If you’re trying to conceive naturally, this guide is perfect for you. Learn about optimal timing for intercourse to optimize your fertility efforts.
Cycle Tracker
Learn how to track key metrics for fertility using cervical mucus monitoring and basal body temperature (BBT) tracking.
Quick Reference Handouts
Sperm Superfood Reference, Dairy-Free Cheat Sheet, Gluten-Free Cheat Sheet and Dirty Dozen Guide are all printable handouts included in this program.
Couples Workshop
This workshop is for you and your ‘support person’. This can be your romantic partner, your family member, or your friend. Make your way through individual and joint activities in order to open the dialogue and make sure you’re on the same page regarding your fertility journey.
Detox Your Life
This module provides a guide to the three pillars of detox: detox your home, detox your food and detox your mind. Learn what household items can damage your fertility, learn to adjust your diet for optimal fertility levels, and optimize your thoughts and relationships to support you along this journey.
Body Scan Activity
A grounding embodiment activity to help you notice where you hold emotions in your body and learn to tune in to what your body needs both physically and emotionally.
