Fertility Renewal Starter Pack
A free mini series for you and your partner meant to help you jumpstart your physical and emotional wellness and prepare for your fertility journey.
What’s Included?
Couples Workshop
This workshop is for you and your ‘support person’. This can be your romantic partner, your family member, or your friend. Make your way through individual and joint activities in order to open the dialogue and make sure you’re on the same page regarding your fertility journey.
Detox Your Life
This module provides a guide to the three pillars of detox: detox your home, detox your food and detox your mind. Learn what household items can damage your fertility, learn to adjust your diet for optimal fertility levels, and optimize your thoughts and relationships to support you along this journey.
Body Scan Activity
A grounding embodiment activity to help you notice where you hold emotions in your body and learn to tune in to what your body needs both physically and emotionally.
