Female Fertility Renewal Diet Program
This program was created specifically for women’s fertility needs. Meal kit builder and bonus handouts included!
What’s Included?
Female Fertility Renewal Diet Program
Female Dite Guides
This complete guide walks you through every step of eliminating inflammation from your diet, ensuring you have high quality proteins and carbs in your diet and making sure you have all the essential nutrients you need for optimal fertility. Also included is a sample meal plan and downloadable recipes!
Mealkit Builder
This activity allows you to build a meal for optimal fertility in minutes! Take the guess work out of meal planning by completing this simple and effective activity.
Timed Intercourse Guide
If you’re trying to conceive naturally, this guide is perfect for you. Learn about optimal timing for intercourse to optimize your fertility efforts.
Cycle Tracker
Learn how to track key metrics for fertility using cervical mucus monitoring and basal body temperature (BBT) tracking.
Quick Reference Handouts
Dairy-Free Cheat Sheet, Gluten-Free Cheat Sheet and Dirty Dozen Guide are all printable handouts included in this program.
+ Fertility Renewal Starter Pack
This workshop is for you and your ‘support person’. This can be your romantic partner, your family member, or your friend. Make your way through individual and joint activities in order to open the dialogue and make sure you’re on the same page regarding your fertility journey.
This module provides a guide to the three pillars of detox: detox your home, detox your food and detox your mind. Learn what household items can damage your fertility, learn to adjust your diet for optimal fertility levels, and optimize your thoughts and relationships to support you along this journey.
A grounding embodiment activity to help you notice where you hold emotions in your body and learn to tune in to what your body needs both physically and emotionally.