Female Complete Fertility Program
This female-specific, comprehensive guide to optimal fertility has information and activities on everything from lifestyle strategies and supplements, to diet and interpreting lab results. This program is perfect for those trying to conceive naturally, or have a successful IVF or IUI cycle.
What’s Included?
Female Complete Fertility Program
This program contains a female specific, comprehensive approach that addresses all aspects of your fertility needs. Unlike other programs that focus only on one or two aspects, this program encompasses all areas imperative to success whether you’re trying to conceive naturally or through IUI/IVF. The program provides understanding of fertility lab results, a fertility specific supplement guide, lifestyle strategies for optimal fertility, stress management strategies using qi gong and yoga and an ear seed acupressure protocol developed specifically to enhance your fertility.
This activity allows you to build a meal for optimal fertility in minutes! Take the guesswork out of meal planning by completing this simple and effective activity.
Also Includes
This complete guide walks you through every step of eliminating inflammation from your diet, ensuring you have high quality proteins and carbs in your diet and making sure you have all the essential nutrients you need for optimal fertility. Also included is a sample meal plan and downloadable recipes!
Mealkit Builder
This activity allows you to build a meal for optimal fertility in minutes! Take the guess work out of meal planning by completing this simple and effective activity.
Timed Intercourse Guide
If you’re trying to conceive naturally, this guide is perfect for you. Learn about optimal timing for intercourse to optimize your fertility efforts.
Body Scan Activity
A grounding embodiment activity to help you notice where you hold emotions in your body and learn to tune in to what your body needs both physically and emotionally.
Cycle Tracker
Learn how to track key metrics for fertility using cervical mucus monitoring and basal body temperature (BBT) tracking.
Quick Reference Handouts
Dairy-Free Cheat Sheet, Gluten-Free Cheat Sheet and Dirty Dozen Guide are all printable handouts included in this program.
Couples Workshop
This workshop is for you and your ‘support person’. This can be your romantic partner, your family member, or your friend. Make your way through individual and joint activities in order to open the dialogue and make sure you’re on the same page regarding your fertility journey.
Detox Your Life
This module provides a guide to the three pillars of detox: detox your home, detox your food and detox your mind. Learn what household items can damage your fertility, learn to adjust your diet for optimal fertility levels, and optimize your thoughts and relationships to support you along this journey.
Body Scan Activity
A grounding embodiment activity to help you notice where you hold emotions in your body and learn to tune in to what your body needs both physically and emotionally.
