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Does Sleep Affect Your Fertility?

Does Sleep Affect Your Fertility?

Lack of sleep can negatively impact your fertility. Do you know getting too little sleep can negatively impact your health? Inf fact, sleep deprivation can negatively impact your mood, increase blood pressure, cause weight gain, lower your libido, reduce your...
Fertility Tips – Why Integrative Fertility Support Works

Fertility Tips – Why Integrative Fertility Support Works

A “Whole System Approach” is a clinical researched research model that helps women to get pregnant. A Whole Systems Approach includes using acupuncture, diet, lifestyle and nutrients (vitamins) to support getting pregnant. Studies show better outcomes of (pregnancy...
Hashimoto’s & Infertility

Hashimoto’s & Infertility

Hashimoto’s is an auto immune disorder of the thyroid where is immune system attacks your own thyroid. The thyroid can become inflamed and the function of your thyroid can be altered. Because Hashimoto’s creates a dysregulation in the immune system and inflammation it...
Your Body’s Call for Change

Your Body’s Call for Change

Is your body called out for change? That one symptom you have has turned into a nagging and annoying one. You tried to ignore it but now it has become persistent. At some point that one thing that bothered you has multiplied and now your are feeling like your body is...
Tracking Your Cycle

Tracking Your Cycle

Tracking your period can be difficult. Let’s start with the basics. Day 1 is considered the first day of blood flow. Spotting that is dark in color and light is not considered Day 1 but bright red blood flow is. Using a calendar or App like “Clue” is a great way to...