Sleep is important as it reduces cortisol levels that can interfere with hormone regulation. Preparing for a good night’s sleep may seems easy but you might have not had thought of these specific tips to help enhance your sleep quality.

😴 Create a dark room or try a mask to block out light.

😴 Turn off all devices for no distractions.

😴 Pull out your microfiber extra soft sheets.

😴 Sleep with the lightweight or weighted blanket depending on your preference.

😴 Get a pillow that comforts and cradles your neck for a better night sleep.

😴 Set your temperature to the perfect temperature so it’s too hot or too cold for great sleep.

Getting adequate sleep puts you on the path to good self care and good hormone balance. Try for 7-8 hours of undisrupted sleep per night. Get started on getting a good night sleep.