Male Fertility Renewal Diet Program

This program was created specifically to address men’s fertility needs. Meal kit builder and bonus handouts included!

What’s Included?

Male Fertility Renewal Diet Program:

This complete guide walks you through a 4 week renewal diet. Learn to incorporate fertility specific supplements, eliminate foods that are damaging to sperm, replace bad fats with good fats, and ensure you have all the essential nutrients you need for optimal fertility. You will also receive a sample meal plan and downloadable recipes.

Mealkit Builder

This activity allows you to build a meal for optimal fertility in minutes! Take the guesswork out of meal planning by completing this simple and effective activity.

Timed Intercourse Guide

If you’re trying to conceive naturally, this guide is perfect for you. Learn about optimal timing for intercourse to optimize your fertility efforts.

Quick Reference Handouts

Sperm Superfood Reference, Dairy-Free Cheat Sheet, Gluten-Free Cheat Sheet and Dirty Dozen Guide are all printable handouts included in this program.

Fertility Renewal Starter Pack

Couples Workshop

This workshop is for you and your ‘support person’. This can be your romantic partner, your family member, or your friend. Make your way through individual and joint activities in order to open the dialogue and make sure you’re on the same page regarding your fertility journey.

Detox Your Life

This module provides a guide to the three pillars of detox: detox your home, detox your food and detox your mind. Learn what household items can damage your fertility, learn to adjust your diet for optimal fertility levels, and optimize your thoughts and relationships to support you along this journey.

Body Scan Activity

A grounding embodiment activity to help you notice where you hold emotions in your body and learn to tune in to what your body needs both physically and emotionally.


HIGHLY recommend. Only wish I had found Dr. Lane and her resources sooner.

I was so pleased to find fertility material for men. My wife and I found all the reference handouts helpful and they are now posted on our fridge!

I was surprised how much my partner and I enjoyed the couples workshop portion of the program. A nice unexpected touch in this course.

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