Can CoQ10 Improve Your Egg Quality?

Can CoQ10 Improve Your Egg Quality?

Did you know that as we age so do our eggs? Improving egg quality is important since women are having baby in their mid-30s and into their 40s. Don’t get too alarmed because even though your eggs may be older there are so many things you can do to improve egg quality....
Luteal Phase Defects

Luteal Phase Defects

Luteal phase defect is when your menstrual cycle is shorter than 28 days in length.  If your cycle has shortened or has always been short than a luteal phase defect may be the reason why. Progesterone is lacking in luteal phase defect.  Progesterone helps your uterine...