Sleep is important as it reduces cortisol levels that can interfere with hormone regulation. Preparing for a good night’s sleep may seems easy but you might have not had thought of these specific tips to help enhance your sleep quality. 😴 Create a dark room or try a...
Did you know that as we age so do our eggs? Improving egg quality is important since women are having baby in their mid-30s and into their 40s. Don’t get too alarmed because even though your eggs may be older there are so many things you can do to improve egg quality....
One of the big differences between trying to conceive naturally and deciding to move forward with IVF is the cost. One cycle of IVF can cost anywhere from $10,000 to $30,000 depending on the center and individual’s medication needs. Most of the time the average number...
In Traditional Chinese Medicine (TCM), it is important to increase your fertility by increasing the Qi of your Kidneys. If you are unfamiliar with TCM, it is based on Five Elements that corresponds to organs in the body. The basic theory of Chinese medicine is to...
Is Epstein Bar Virus (EBV) affecting your fertility? Those who suffer from fatigue may not realize they have the EBV virus. EBV is the same virus that causes mononucleosis, referred to as “mono” also known as the “kissing disease.” You do not have to have mono to be...
Lack of sleep can negatively impact your fertility. Do you know getting too little sleep can negatively impact your health? Inf fact, sleep deprivation can negatively impact your mood, increase blood pressure, cause weight gain, lower your libido, reduce your...
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