How to Get A Good Night Sleep

How to Get A Good Night Sleep

Sleep is important as it reduces cortisol levels that can interfere with hormone regulation. Preparing for a good night’s sleep may seems easy but you might have not had thought of these specific tips to help enhance your sleep quality. ???? Create a dark room or try...
Is the Cost of IVF Too Much?

Is the Cost of IVF Too Much?

One of the big differences between trying to conceive naturally and deciding to move forward with IVF is the cost. One cycle of IVF can cost anywhere from $10,000 to $30,000 depending on the center and individual’s medication needs. Most of the time the average number...
Top 3 Ways to Build Kidney Qi & Enhance Your Fertility

Top 3 Ways to Build Kidney Qi & Enhance Your Fertility

In Traditional Chinese Medicine (TCM), it is important to increase your fertility by increasing the Qi of your Kidneys. If you are unfamiliar with TCM, it is based on Five Elements that corresponds to organs in the body. The basic theory of Chinese medicine is to...
Is the Epstein Bar Virus (EBV) Thwarting Your Fertility?

Is the Epstein Bar Virus (EBV) Thwarting Your Fertility?

Is Epstein Bar Virus (EBV) affecting your fertility? Those who suffer from fatigue may not realize they have the EBV virus. EBV is the same virus that causes mononucleosis, referred to as “mono” also known as the “kissing disease.” You do not have to have mono to be...
Your Body’s Call for Change

Your Body’s Call for Change

Is your body called out for change? That one symptom you have has turned into a nagging and annoying one. You tried to ignore it but now it has become persistent. At some point that one thing that bothered you has multiplied and now your are feeling like your body is...