Should I Go Organic?

Should I Go Organic?

How your food is grown can have a major impact on your mental and emotional health as well as the environment. Organic foods have more beneficial nutrients, such as antioxidants, than conventionally grown produce and they are free of pesticides and herbicides that are...
Immune Support and Fertility

Immune Support and Fertility

Staying healthy while trying to conceive is cornerstone. Many of the same nutrients that optimize fertility also support the immune system. Proper sleep, water and eating a healthy diet is important for immune function and overall health and well-being. Some of the...
Tai Qi, Yoga and Meditation Reduce Inflammation

Tai Qi, Yoga and Meditation Reduce Inflammation

Can Yoga and Tai Qi Affect your genes? Can they reduce inflammation? A study in 2017 suggests “yes” to answer both questions. There is considerable evidence for the effectiveness of mind–body interventions (MBIs) in improving mental and physical health, but the...
Vitamin D and Your Fertility

Vitamin D and Your Fertility

  1,25-dihydroxyvitamin D3 (cholecalciferol), the hormonally active form of vitamin D3, is a lipid-soluble compound that plays a significant role in fertility. What many don’t know is that Vitamin D3 is linked to better egg quality and sperm quality, prevention...
5 Fertility Superfoods

5 Fertility Superfoods

5 Super Foods to Boost Your Fertility Blueberries: These are packed with disease-fighting phytochemical such as anthocyanins, resveratrol, cyanidins and quercetin. They also contain high levels of soluble fiber. They have an antioxidant, anti-inflammatory effect in...
Adrenals and Your Fertility

Adrenals and Your Fertility

The adrenal glands are two little glands that sit on top of your kidneys. They are responsible for the release of many hormones including cortisol. Cortisol is a glucocorticoid steroid hormone that is released in response to decreased levels of blood sugar and...
Awarded One of the Best New Fertility Books of 2020

Awarded One of the Best New Fertility Books of 2020

Complete Fertility made it to the Best New Fertility Books   I’m happy to announce that my book, “Complete Fertility: Solutions for Natural Fertility and Improving IVF Success Everyone Should Know”, made it to BookAuthority’s Best New...
Top 6 Benefits of Vitamin C

Top 6 Benefits of Vitamin C

Vitamin C is a water-soluble vitamin necessary for normal growth and development and is also an effective antioxidant that protects our cells and genetic material from damage by free radicals. Vitamin C cannot be made or stored by the body, so it is important to...
Probiotics to Improve Male Fertility

Probiotics to Improve Male Fertility

A 2017 study in the Journal of Beneficial Microbes found that probiotics (beneficial bacteria) improved sperm motility and decreased sperm DNA fragmentation. Sperm motility is the movement or “swimming” of sperm that helps it get to the egg for conception. If sperm...
Thyroid Health and Fertility

Thyroid Health and Fertility

The thyroid is a butterfly shaped gland found in your neck responsible for maintaining several metabolic processes in the body such as body temperature and metabolic rate. The thyroid function is managed by your Thyroid Stimulating Hormone (TSH). TSH gets released...